Category: Symptom Check

Injury

With summer in full swing, everyone is out exploring, adventuring, and being active in their daily life. However, stretching after their physical activity is often overlooked. Many people forget about stretching, even those that are normally considered “active” individuals. Developing good stretching habits can help to improve flexibility and performance, especially in sports and other physical activities.

Greatly Improves Flexibility

Consistent stretch habits can improve an individual’s overall flexibility over time. This allows them to perform more efficiently during their sport or other physically demanding activity. Flexibility is important because it increase the range at which you can move each limb, allowing you to twist and reach further than you could without stretching.

Reduces the Risk of Injury

depositphotos_78288658_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Quick Tips for Stretching

Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.

depositphotos_76571291_original

  1. Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  2. Hold the stretch for a period of time (e.g., 30-60 seconds).
  3. Breathe normally during your stretching sessions.
  4. Aim for tension, but not for pain during your stretches.
  5. Keep movements smooth and avoid bouncing.
  6. Tailor your stretches for your sport or activity.
  7. Stay consistent with your stretching habits (e.g., a few times per week).

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Flexibility

Stretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Quick Tips for Stretching

depositphotos_76571291_original

Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.

  1. Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  2. Hold the stretch for a period of time (e.g., 30-60 seconds).
  3. Breathe normally during your stretching sessions.
  4. Aim for tension, but not for pain during your stretches.
  5. Keep movements smooth and avoid bouncing.
  6. Tailor your stretches for your sport or activity.
  7. Stay consistent with your stretching habits (e.g., a few times per week).

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Reduces the Risk of Injury

Stretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Stretching

depositphotos_76571291_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.
Quick Tips for Stretching
Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.depositphotos_30670855_original

  • Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  • Hold the stretch for a period of time (e.g., 30-60 seconds).
  • Breathe normally during your stretching sessions.
  • Aim for tension, but not for pain during your stretches.
  • Keep movements smooth and avoid bouncing.
  • Tailor your stretches for your sport or activity.

Stay consistent with your stretching habits (e.g., a few times per week).
We’ve launched our new Spanish website! When visiting  you will have access to read NCHS content entirely in Spanish. On the new website, you will be able to view our health center locations, hours of operation, meet our providers, and many additional features without the need for translating! cares about the needs of our communities, and creating a website in Spanish aims to provide valuable information in a way that is most convenient for you. This website is another way, we’re here for you!

Risk of Injury

With summer in full swing, everyone is out exploring, adventuring, and being active in their daily life. However, stretching after their physical activity is often overlooked. Many people forget about stretching, even those that are normally considered “active” individuals. Developing good stretching habits can help to improve flexibility and performance, especially in sports and other physical activities.

Greatly Improves Flexibility

Consistent stretch habits can improve an individual’s overall flexibility over time. This allows them to perform more efficiently during their sport or other physically demanding activity. Flexibility is important because it increase the range at which you can move each limb, allowing you to twist and reach further than you could without stretching.

Reduces the Risk of Injury

depositphotos_78288658_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Quick Tips for Stretching

depositphotos_76571291_original

Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.

  1. Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  2. Hold the stretch for a period of time (e.g., 30-60 seconds).
  3. Breathe normally during your stretching sessions.
  4. Aim for tension, but not for pain during your stretches.
  5. Keep movements smooth and avoid bouncing.
  6. Tailor your stretches for your sport or activity.
  7. Stay consistent with your stretching habits (e.g., a few times per week).

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Blood Flow

depositphotos_78288682_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.
Quick Tips for Stretching
Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.depositphotos_30670855_original

  • Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  • Hold the stretch for a period of time (e.g., 30-60 seconds).
  • Breathe normally during your stretching sessions.
  • Aim for tension, but not for pain during your stretches.
  • Keep movements smooth and avoid bouncing.
  • Tailor your stretches for your sport or activity.

Stay consistent with your stretching habits (e.g., a few times per week).
We’ve launched our new Spanish website! When visiting  you will have access to read NCHS content entirely in Spanish. On the new website, you will be able to view our health center locations, hours of operation, meet our providers, and many additional features without the need for translating! cares about the needs of our communities, and creating a website in Spanish aims to provide valuable information in a way that is most convenient for you. This website is another way, we’re here for you!

Reduces the Risk of Injury

Stretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Stretching

With summer in full swing, everyone is out exploring, adventuring, and being active in their daily life. However, stretching after their physical activity is often overlooked. Many people forget about stretching, even those that are normally considered “active” individuals. Developing good stretching habits can help to improve flexibility and performance, especially in sports and other physical activities.

Greatly Improves Flexibility

Consistent stretch habits can improve an individual’s overall flexibility over time. This allows them to perform more efficiently during their sport or other physically demanding activity. Flexibility is important because it increase the range at which you can move each limb, allowing you to twist and reach further than you could without stretching.

Reduces the Risk of Injury

depositphotos_78288658_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Quick Tips for Stretching

Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.

depositphotos_76571291_original

  1. Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  2. Hold the stretch for a period of time (e.g., 30-60 seconds).
  3. Breathe normally during your stretching sessions.
  4. Aim for tension, but not for pain during your stretches.
  5. Keep movements smooth and avoid bouncing.
  6. Tailor your stretches for your sport or activity.
  7. Stay consistent with your stretching habits (e.g., a few times per week).

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Increases Blood Flow for Performance

depositphotos_5481712_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.
Quick Tips for Stretching
Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.

  • depositphotos_30670855_originalStretch major muscle groups, especially the areas you expect to use during your sport or activity.
  • Hold the stretch for a period of time (e.g., 30-60 seconds).
  • Breathe normally during your stretching sessions.
  • Aim for tension, but not for pain during your stretches.
  • Keep movements smooth and avoid bouncing.
  • Tailor your stretches for your sport or activity.

Stay consistent with your stretching habits (e.g., a few times per week).
We’ve launched our new Spanish website! When visiting  you will have access to read NCHS content entirely in Spanish. On the new website, you will be able to view our health center locations, hours of operation, meet our providers, and many additional features without the need for translating! cares about the needs of our communities, and creating a website in Spanish aims to provide valuable information in a way that is most convenient for you. This website is another way, we’re here for you!

Greatly Improves Flexibility

With summer in full swing, everyone is out exploring, adventuring, and being active in their daily life. However, stretching after their physical activity is often overlooked. Many people forget about stretching, even those that are normally considered “active” individuals. Developing good stretching habits can help to improve flexibility and performance, especially in sports and other physical activities.

Greatly Improves Flexibility

Consistent stretch habits can improve an individual’s overall flexibility over time. This allows them to perform more efficiently during their sport or other physically demanding activity. Flexibility is important because it increase the range at which you can move each limb, allowing you to twist and reach further than you could without stretching.

Reduces the Risk of Injury

depositphotos_78288658_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Quick Tips for Stretching

Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.

depositphotos_76571291_original

  1. Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  2. Hold the stretch for a period of time (e.g., 30-60 seconds).
  3. Breathe normally during your stretching sessions.
  4. Aim for tension, but not for pain during your stretches.
  5. Keep movements smooth and avoid bouncing.
  6. Tailor your stretches for your sport or activity.
  7. Stay consistent with your stretching habits (e.g., a few times per week).

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Reduces the Risk of Injury

depositphotos_5481712_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.
Quick Tips for Stretching
Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.depositphotos_30670855_original

  • Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  • Hold the stretch for a period of time (e.g., 30-60 seconds).
  • Breathe normally during your stretching sessions.
  • Aim for tension, but not for pain during your stretches.
  • Keep movements smooth and avoid bouncing.
  • Tailor your stretches for your sport or activity.

Stay consistent with your stretching habits (e.g., a few times per week).
We’ve launched our new Spanish website! When visiting  you will have access to read NCHS content entirely in Spanish. On the new website, you will be able to view our health center locations, hours of operation, meet our providers, and many additional features without the need for translating! cares about the needs of our communities, and creating a website in Spanish aims to provide valuable information in a way that is most convenient for you. This website is another way, we’re here for you!

Improves Flexibility

With summer in full swing, everyone is out exploring, adventuring, and being active in their daily life. However, stretching after their physical activity is often overlooked. Many people forget about stretching, even those that are normally considered “active” individuals. Developing good stretching habits can help to improve flexibility and performance, especially in sports and other physical activities.

Greatly Improves Flexibility

Consistent stretch habits can improve an individual’s overall flexibility over time. This allows them to perform more efficiently during their sport or other physically demanding activity. Flexibility is important because it increase the range at which you can move each limb, allowing you to twist and reach further than you could without stretching.

Reduces the Risk of Injury

depositphotos_97979030_originalStretching safely exposes your body to the strenuous limits that your sport or activity may introduce. By stretching in advance, it “prepares” the body for meeting those limits as they occur by loosening up the muscles slowly and carefully. Without stretching, if your muscle is forced to endure certain limits (typically very quickly and strongly), it can cause damage to the muscles. Stretching in advance will reduce the risk of injury because the muscle is already “prepared” for that exertion of force.

Increases Blood Flow for Performance

Not only does stretching improve flexibility and reduce the risk of injury, it will also help to improve the flow of blood through your body and the stretched muscles. Improved blood flow can help to improve overall performance, because each muscle is receiving more blood to help it perform more effectively.

Quick Tips for Stretching

depositphotos_78288658_originalStretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.

  • Stretch major muscle groups, especially the areas you expect to use during your sport or activity.
  • Hold the stretch for a period of time (e.g., 30-60 seconds).
  • Breathe normally during your stretching sessions.
  • Aim for tension, but not for pain during your stretches.
  • Keep movements smooth and avoid bouncing.
  • Tailor your stretches for your sport or activity.
  • Stay consistent with your stretching habits (e.g., a few times per week).

 

Try these tips out and incorporate stretching into your daily life – in addition to your sports and physical activities!